Class Descriptions

Muay Thai

Muay Thai is a traditional martial form of kickboxing, known as the “Art of Eight Limbs”. It is the national sport of Thailand is larger and more popular than all of our American sports combined. Translated, to literally means ‘Thai Boxing’, Muay Thai combines Western style boxing with kicks, knees and elbows. Muay Thai also engages in clinch, a form of stand-up grappling where both boxers use knees and elbows, to strike and bind the opponent. The Clinch often times uses the forearm to apply pressure and leverage to their opponents’ face, neck and collarbone; the clinch also looks to place the opponent off balance, delivering knees to the torso.

To the average bystander, Muay Thai appears a brutal yet effective martial art. Muay Thai contains so much more than just violence. The sport requires mental, physical, and spiritual training and preparation for any competition.

History of Muay Thai

Muay Thai has origins in muay boran, which is known to have existed as early as 1500 CE in Thailand, and was a fighting technique for use in warfare. The technique, later was placed into a contest between two opponents, their hands and forearms bound with hemp rope in the same manner one wraps a boxers’ hands today.  Spectators were brought in to witness matches, and Muay Boran was born. Some legends indicate the ropes were also dipped in glue and then glass!

In the 18th Century, a battle waged between the Burmese (modern day Myanmar) and Siam (modern day Thailand). During this war, a famous Thai fighter Nai Khanom Tom was captured (1767). His reputation as a fierce combatant was known through Burma and Siam, and because of his reputation, he was given an opportunity to fight to earn his freedom. He was given 10 Burmese opponents, and fought one right after the other with no rest. He defeated all 10 easily and was granted his freedom. He returned to Siam victoriously and recognized as a hero. It was then that modern day Muay Thai was born.

Due to COVID-19 restrictions, all Muay Thai classes will be held in the parking lot outside the gym.  MASKS ARE REQUIRED during pad work.




Athletic Performance

This class is a mixture of HIIT (high intensity interval training), strength and mobility movements to help compliment our athletes martial arts training. This class is tailored for injury prevention, energy system optimization, lean muscle mass development, and fat loss.

Due to COVID -19 restrictions, all classes are held outdoors, in the parking lot behind the gym.


Kids Karate

Our Kids Karate program has been carefully crafted to balance a rigorous martial arts curriculum, with a game base that kids LOVE! Based in Okinawan Kempo karate, our program teaches kids to handle bullies and hardships, both mental and physical. We introduce key martial arts principles of discipline, respect and focus, while making classes fun, and challenging.  While our classes are fun and enjoyable, our purpose is to teach useable self defense options to our students.


Mixed Martial Arts (MMA)

Mixed Martial Arts (MMA) is a full contact combat sport, utilizing striking and grappling, standing up and on the ground. The sport bega as a way for different martial arts to test their validity against one another. It quickly became evident that to be effective, one needed to learn at least the basics of each style. Today, the best practitioners in MMA blend multiple styles to create an art larger than the sum of its’ parts.

MMA classes at 36 Chambers prepare fighters for competition, and everyday athletes who want to learn new skills in a fun, safe and welcoming environment.

Due to COVID-19 state restrictions, MMA classes are temporarily paused until we can move back inside on the mats (Sept 2020)


Combat Combo — **NEW!!

This high-energy, fast-paced class incorporates all three of our adult offerings: Muay Thai, MMA and Athletic Performance. Classes will combine combat sports drills and pad work, with athletic performance strength and mobility work. A great option when you want to work on improving overall fitness!

Due to COVID-19 restrictions, all Muay Thai classes will be held in the parking lot outside the gym.  MASKS ARE REQUIRED during pad work.