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                                  Mixed Martial Arts

A great prep class for those who want to learn and compete in Mixed Martial Arts (MMA). We focus on  classic Greco-Roman wrestling and grappling techniques, focused on throws, takedowns, joint locks, wall work, striking and good ole ground and pound. This program will focus on developing a solid understanding of incorporating Muay Thai, BJJ, and Wrestling,  we will take members age 11 and up!