Schedule

Athletic Performance Class

This class is a mixture of HIIT(high intensity interval training), strength and mobility movements to help compliment our athletes martial arts training. This class is tailored for injury prevention, energy system optimization, lean muscle mass development, and fat loss.

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Monday: 5:45pm Athletic Performances
6:30 All levels Muay Thai
7:30 MMA

Tuesday: 12-1pm All levels Muay Thai
6:30-7:30pm All levels Muay Thai
7:30-8:30pm Advanced Muay Thai

Wednesday: 5:45pm Athletic Performance
6:30 MMA

Thursday: 12-1pm All levels Muay Thai
6:30-7:30pm All levels Muay Thai
7:30-8:30pm Advanced Muay Thai

Friday: private training

Saturday: Saturday 10am All levels Muay Thai
11am Sparring
12pm MMA

Sunday: Private Training