Athletic Performance Class
This class is a mixture of HIIT(high intensity interval training), strength and mobility movements to help compliment our athletes martial arts training. This class is tailored for injury prevention, energy system optimization, lean muscle mass development, and fat loss.
Sign Up NowMonday: 5:45pm Athletic Performances
6:30 All levels Muay Thai
7:30 MMA
Tuesday: 12-1pm All levels Muay Thai
6:30-7:30pm All levels Muay Thai
7:30-8:30pm Advanced Muay Thai
Wednesday: 5:45pm Athletic Performance
6:30 MMA
Thursday: 12-1pm All levels Muay Thai
6:30-7:30pm All levels Muay Thai
7:30-8:30pm Advanced Muay Thai
Friday: private training
Saturday: Saturday 10am All levels Muay Thai
11am Sparring
12pm MMA
Sunday: Private Training