Schedule

Athletic Performance Class

This class is a mixture of HIIT(high intensity interval training), strength and mobility movements to help compliment our athletes martial arts training. This class is tailored for injury prevention, energy system optimization, lean muscle mass development, and fat loss.

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Monday: 6:30-7:30pm All Levels Muay Thai
7:30-8:30pm Athletic Performance Class
Tuesday: 12-1pm All levels Muay Thai
6:30-7:30pm All levels Muay Thai
7:30-8:30pm Advanced Muay Thai
Wednesday: 6:30-7:30pm Athletic Performance
7:30-8:30pm MMA
Thursday: 12-1pm All levels Muay Thai
6:30-7:30pm All levels Muay Thai
7:30-8:30pm Advanced Muay Thai

Friday: private training
Saturday: 10-11am All levels Muay Thai
11-12:30pm Sparring(invitation only)
12:30-1:30pm MMA

Sunday: Private Training